Burn the Fat, Feed the Muscle
Find out more about the Burn the Fat, Feed the Muscle diet program... Burn the Fat, Feed the Muscle is a weight loss system developed by lifelong bodybuilder and fitness expert, Tom Venuto. Tom has a BS in Exercise Science and has had over 190 articles widely published in magazines like Ironman, Muscular Development, and Natural Bodybuilding and Fitness. The opening page of the Burn the Fat system reads like an infomercial, promising to help you lose weight permanently, without drugs or supplements. These initial claims are followed by numerous testimonials, both from people who have achieved success with the Burn the Fat program and from health and fitness experts who recognize the program as a viable option for those seeking to lose weight and increase their level of fitness. The Burn the Fat plan is the product of over 14 years research and extensive experimentation. And lest you think the ultra-buff Tom has never had a fat day in his life, listen to this – he tried pretty much every diet out there before developing the Burn the Fat plan as a result of his research and personal experience.
The Hard Truth
Tom is very clear about one thing – diet supplements and the media hype accompanying those supplements is 99.9% wrong. Worse than wrong, in fact, they’re outright lies designed to make a quick buck on the gullibility and despair of millions of people who are desperate for an answer as to how they can lose weight, once and for all. The weight loss and nutritional supplement industry rakes in an astounding $40 billion each and every year and has infiltrated even the “journalistic” aspects of the industry. Ever wonder why so many of the “articles” in health and fitness magazines advocate a certain method? It’s all about the money, honey!
Downloadable Weight Loss
The Burn the Fat system is presented as a downloadable e-book. Because there are no printing costs associated with a digital book, the cost of the program is very reasonable and includes a number of “bonus” items such as the e-books “Foods That Burn Fat” and “Foods That Turn to Fat”, among others. The Burn the Fat website doesn’t give away a lot of information about the program, for obvious reasons! But the data outlined in the site, together with Tom’s credentials and experience, make a convincing argument for giving this plan a try.
Lean and Mean
The Burn the Fat website isn’t fancy by any stretch. Because the information you need to start the program is all contained in the downloadable e-book, the website doesn’t have much else to add. Still, it has a few things like Testimonials and FAQ’s to give you that little extra push. And when you get right down to it, what you really need is a proven way to lose weight and get healthy, right? All the other stuff is just extra!
The Mediterranean Diet is based on the foods people of the Mediterranean region have been eating for centuries. Studies have shown that in addition to a lower incidence of obesity, countries like Greece and Italy actually have a lower incidence of chronic disease and a longer life expectancy than our “modern” society. The real kicker is that these countries consume, on average, a whopping 40% of their calories from fat – about double the amount recommended by most health experts today!
What’s their Secret?
No one knows for sure! But many nutritionists and health practitioners have decided that it’s more important to learn from the success of the eating habits of these regions than it is to answer the question of why it works the way it does.
Recent research suggests that olive oil does even more than lower the levels of LDL, the bad boy of cholesterol. In fact, more and more studies are backing up the belief that olive oil also contains antioxidants that discourage clogging of the arteries and other chronic diseases – even cancer!
The diet is centered around healthy fats like olive oil, as well as food items such as nuts and avocados that have high levels of healthy fats. The Mediterranean Diet also recommends eating healthy grains, including pasta, bread, and legumes. Participants are encouraged to eat fish several times a week, augmented by lean protein, while red meat is limited.
What the Site Has
What it doesn’t have is testimonials, sales pitches, and product pitches. In fact, the site is unusually devoid of anything resembling a sales pitch. Instead, The Mediterranean Diet site is truly informational, dispensing the basic guidelines of the eating plan and leaving the rest to you! Since the recommendations fall exclusively under the “real” food category, you can hit the ground running with the basic details of this easy-to-follow- plan!
The Mediterranean Diet site does have a few subtle references to Mediterranean food companies, but these seem geared more toward restaurants that might want to increase their usage of these types of products than to the average consumer.
The website is packed full of interesting reading. There’s an entire page detailing the health benefits of olive oil. Did you know that the therapeutic benefits of olive oil were first mentioned by Hippocrates, the Father of Modern Medicine? Or that olive oil was used to maintain skin and muscle suppleness, heal abrasions, and soothe the burning and drying effects of sun and water? It’s true! Olive oil is mentioned in thousands of historical texts as an irrefutable health and beauty supplement
The site also thoroughly explains the way cholesterol works in the body – both good and bad. And while it might not seem important, it’s compelling to realize that this is an eating plan that dates back centuries, and that before we messed everything up with our out-of-control portions and trans-fatty fast foods, civilizations the world over lived long and healthy lives by following this type of diet.